Seven Important Fights
Life Style Modifications
To make the treatment work better and to achieve vitiligo free status , one should follow healthy life style with sound sleep for 6 to 8 hrs and daily physical activity like walking for 60 to 90 min( ideally 6km walking throughout the day/ 10000 steps helps a lot). Alcohol, smoking and substance abuse make vitiligo worse and lower the treatment effect, so one should quit them completely. Enough sleep reduces stress and free radicals, which help fight vitiligo and prevent its recurrence. Physical exercise improves metabolism and mood.